Notes

192 pages : illustrations ; 23 cm.

Learn all about your body and mind in this dynamic new fact-filled children's book from #1 bestselling author and global fitness phenomenon Joe Wicks! From Joe Wicks fitness phenomenon and tireless advocate for the power of strong physical and mental health comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind. With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body.